I got the same error when I was doing the tutorial (which went quite well) and was doing the steps for circular repeat of the sun rays. Pressing Ctrl-Z undid practically all the work instead of just the last wrong change (not sure what caused it).
I'm surprised that Ctrl+Z undid more than one step, I've never seen that before. If you get the chance to reproduce that and write up the steps, please file an issue since we'd like to take a look into that.
I think a tutorial regarding basics such as how to find shortcuts, do's/dont's for new beginners might help.