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It is not easy on the mind and body as to just cut carbs.

I apologize for the shortcut - I should have given more context, though you can validate my assertion by going to this site: https://metabolicmind.org

There is heavy research on the usage of the ketogenic diet for the treatment of metabolic and mental illness.

I've written about my personal story here - https://www.feelingbuggy.com/p/finding-hope-after-decades-of...

I also recommend taking a look at this Joe Rogan interview to understand at a deep level all the problems with a drug like Ozempic - https://www.youtube.com/watch?v=G0lTyhvOeJs

Quoting Joe Rogan's podcast instead of literature is not going to go over well here.

Check the https://metabolicmind.org site then - you’ll find plenty of research based evidence on the usage of the ketogenic diet as a metabolic therapy.

do ur research bro

Not only have I done my research

Youtube Videos

https://youtu.be/PeqQd4_xveI?t=43

https://youtu.be/G0lTyhvOeJs?t=421

https://www.youtube.com/@metabolicmind

Books

https://a.co/d/cUAgokV

https://a.co/d/32zSKzo

https://a.co/d/acVla0y

As I have been following the ketogenic diet and wrote about it

https://www.feelingbuggy.com/p/finding-hope-after-decades-of...

https://www.feelingbuggy.com/p/my-journey-from-mental-health...

https://www.feelingbuggy.com/p/how-the-ketogenic-diet-helped...

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