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I think this is something I genuinely differ on to most people. If an app doesn’t allow me to selectively choose the notifications then I don’t allow it to notify me. I put a really high value on my attention and I don’t consider that ok behaviour from an app. If I miss something because I don’t get notifications then that’s too bad, the value of not being interrupted is so much higher.

I feel similarly. I hunt for the Unsubscribe button to every email I don’t want and/or mark it spam in my mail app. It makes a real difference after a while.

Unfortunately, companies know most people aren’t like us so they keep pumping out the crap.

> you can't selectively turn off junk notifications from apps that you need notifications from

You can't if it's a junk app. Many reputable apps today have properly described notification channels and you can turn them off selectively (under android at least). That's what I did for my banking and several other apps. Every "marketing" channel was turned off.

Contact the associated app store. Those should be labeled differently and not misused.