It's true that it is quite hard, but there are ways to reduce it for sure. Here is what I have done:
1. I've deleted accounts for websites that promote AI. I have already deleted LinkedIn, Github, Medium, and a few others.
2. I have stopped supporting businesses that use AI/support ones that are against AI. For example, the company behind the Procreate iPad app is 100% against AI so I support them. Also, in my professional life, I have already refused to collaborate with three separate companies due to their promotion and use of AI.
3. I've deactivated any tools that could be AI based like assisted writing tools in Gmail.
4. I do not click or read any articles with AI-generated images or text. Nor do I watch any videos any more.
5. I am reconnecting with friends and share with them through email and other means.
In my opinion, the internet has gotten WAY worse with the introduction of generative AI. Generative AI itself is not the root cause of course: the aggressive capitalistic takeover of the internet is, but AI is the apex tool for that and it makes the internet a rather horrible place.