Balance training (standing on a ball type thing) also is supposed to help ADHD.
1. Arms crossed on your chest 2. Eyes closed 3. Swinging your head left and right, like an exaggerated “no”
Same with standing up. Needs constant small adjustments.
Examples over "rough conditions": https://youtu.be/yNbOh0N3BSs https://youtu.be/9ewqeheLL_I