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Apparently, as the article says, the lite version is the recommended one by the author to be used

The article is misleading. The lite version is recommended on chrome because very soon the non lite version will stop working.

It doesn't apply to firefox.

Recommended for Chrome. I'm not sure why anyone would want this for Firefox.

It's lighter on resources and requires less permissions (so it's more private).

manifest v3 is not as bad idea as some people are saying