In many ways you actually cannot, in any reasonable way:
- You cannot escape surveillance unless you completely (and I do mean completely) withdraw from modern society
- You cannot protect yourself from subconscious manipulation by advertising and marketing firms that pay billions of dollars to find and exploit subconscious weaknesses that we all possess
- You cannot protect yourself from sweeping changes made (e.g. to legislation) made in response to the interests of lobbyists or bad actors, and in consequence from changes in the behaviour of others, in response