0550 Alarm (https://play.google.com/store/apps/details?id=com.mobitobi.a... -- I LOVE this app!!) goes off and I sneak out of the bedroom trying not to wake the 1 year old.
0551 Instant coffee in microwave & bio-needs-management. pull on shorts from previous day and clean t-shirt.
0600 prepare lunches & snacks for wife & kids
[0620-0630 optional time to catch up on email if I was adequately well-prepared in advance for food prep the night before]
0630 wake 1yo & wife. change diaper, dress, feed, and sunscreen 1yo.
0645 wake 3yo, usually with help from 1yo.
0705 wife leaves for work and i leave to drop off the kids at daycare/preschool.
0745-1630 lots of meetings, some real work, possibly some exercise, dinner prep, laundry, and possibly a couple of errands.
1630 pick up kids and proceed with the evening family craziness until putting them to bed around 2030.
2030-2230 fluctuates between doing the real work I couldn't get done during the work day and spending time with my wife. Usually more of the latter than the former, something I am extremely thankful for.
The point isn't the schedule. The point is that finding a work-life balance that accommodates productivity and supports happiness in both areas is a very personal thing, and as jgc's sarcasm shows it's ultimately about what one can accomplish and how one feels while working toward those accomplishments, not the self-congratulatory circle-jerk minutiae so many people focus on.