I've returned my Quest 3 because it gave me a headache, dry eyes and the passthrough was not at all like advertised.
Saw of people watching there phone screen, that was not possible with my unit.
Saw of people watching there phone screen, that was not possible with my unit.
Stop when you feel discomfort. Do other things for at least a few hours. Come back and play some more. Repeat this process, and you can play longer and longer sessions without discomfort.
If you try to force yourself to keep playing, it'll actually make the symptoms worse and you won't adapt to it.