Here is a resource that uses research to back up its claims: https://www.efsa.europa.eu/en/topics/topic/dietary-reference...
And it has a good tool to find and meet those results: https://multimedia.efsa.europa.eu/drvs/index.htm
Regarding your definition of quality nutrition, you'll have to be more specific. You can find scientific research to support nearly any dietary choice.
Can you link to any?
Everything I have read on the subject says obesity, a nutritional imbalance, is one of the main contributors to cancer growth, and specifically a reduction in sugar and meat have significant positive results in combating cancer's growth.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9559313/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9775518/
https://onlinelibrary.wiley.com/doi/epdf/10.1002/0470869976....
It seems counter intuitive to me that meat & sugar would both be correlated because they are almost opposites from a metabolic standpoint. One is pure fat/protein and one is just glucose.
https://www.fredhutch.org/en/news/center-news/2019/10/keto-f...
>> But Mukherjee’s August 2018 paper in Nature also found that a ketogenic diet was helpful — even “synergistic” — with certain cancers and certain treatments. At least in mice.
>> “It’s probably most helpful in cancers that utilize the PIK3CA / AKT / MTOR pathway [an intracellular signaling pathway]”
https://medicine.wustl.edu/news/study-unveils-new-way-starve...
https://news.feinberg.northwestern.edu/2024/05/02/drug-shows...
https://news.cancerresearchuk.org/2023/01/30/starving-cancer...
That's something I don't understand. If cancer cells grow faster then I suppose they should be more affected by the lack of nutrients. I know that this model is too simplistic to be true, but I don't know what exactly is missing from it.