I'm surprised that the oranges didnt make the soil too acidic, but I guess organic matter + water == lushness works 100% of the time
I've never followed that rule personally and my compost system works really well. I get some black soldier fly larvae and other vermiculture in the early stages. In case you're wondering the black soldier flies aren't annoying like houseflies and typically steer clear of homes and humans. I usually only see a few BSFs around the compost and sometimes a lot of larvae, but it's seasonal.