> I can't even imagine having a conversation with a friend anymore the way I used to in the 1990s and early 2000s.

I do wonder what you actually mean by this.

> Those who think social media has "corrupted" society are barking up the wrong tree.

There is clear, evidenced research around social media's negative effect on society.

https://link.springer.com/article/10.1007/s00127-020-01906-9

https://scholarcommons.scu.edu/engl_176/2/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7364393/

https://journals.sagepub.com/doi/10.1177/20563051241269305

etc.