I can ignore my tinnitus during the day fairly well. It just doesn't bother me that much. I've never really used earpods, no longer use over the hear headphones, and keep the volume down on my speakers.

But at night it's a completely different story. With a quiet house and nothing to distract, it was causing a huge problem in my ability to get rest.

The solution was to play Spotify all night long at a low volume. The music keeps the ringing to a minimum. The genre of music doesn't really seem to matter. It all works.