Yeah, I used to use Strava to track rides when I was cycling a lot and at some point realised it just made feel bad about my own performance. I run a lot more than I ride now and only take my keys with me. I check the time before I leave and know roughly how far and log it in my calendar. Running without any tech or music/podcasts/audiobooks has also helped me focus on technique and breathing and gives me a proper break from everything.