In college, I took one lab course different from all the others after a senior told me it was life changing.
In this lab the class was broken into teams and you were handed a smelly pile of bacteria. You were told the species and then had to read the literature, to learn how to purify specific restriction endonuclease (an enzyme that cuts DNA at a specific location based on its sequence). You were given access to basic molecular biology lab equipment. At the end, each group shared its RE and everybody used everybody's RE to map a plasmid. This is 1970s state of the art, but by the 90s was pretty much routine.
The class kicked my ass. I struggled at every step and barely managed to reach the end. Lab work is quite hard and it can be challenging to master the techniques. A coworker was moved to tears during a challenging step involving a purification using a membrane bag, but reasoned that since tears are salty, they probably helped the purification when they landed in the solvent.
I passed, but barely, and it took me ages to learn even the basics of doing stuff in the lb. it's one of the things that convinced me robots will do a better job in the lab than any human, although in retrospect, it's actually quite hard to build a robot that's better than an average lab tech.