Ozempic could delay ageing, researchers suggest
bbc.com
bbc.com
Exciting stuff. What does data look like in people that aren’t obese?
There don't seem to be any huge, long-term studies, but here is a review of what's available as of a few years ago: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468870/
Losing that muscle mass is normal
"Participants were obese or overweight and had cardiovascular disease but not diabetes."
Stay fit and be active.
Another tip is to stay out of the sun.
[1] https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-he...
> In general, scientists think 5 to 15 minutes -- up to 30 if you’re dark-skinned -- is about right to get the most out of it without causing any health problems.
To me, it seems almost entirely explained by culture.