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> my friends and family that constantly go to therapy never seem to get better

Isn’t this true for any medical treatment?

I would hope not.

I'm still "young" so every visit to a Dr, I've come out with a solution.

In any case, I've gone to therapy and it feels like you're making progress (and perhaps I was) but never fixed the problem.

Exactly. If you are cured you stop doing the treatment. If you are not cured but only somewhat better, you continue it.