Just to name one example, folks might look into research on conceptual change theory (eg Chi or Posner). This theory helps explain why a concept like electricity is so challenging to learn. The reason, in brief, being that naive conceptions make a category error and think of electricity as a thing rather than a process. And this theory then informs instructional practice. Specifically, teachers should be aware of difficult concepts and should design activities that force students to confront the contradictions between their naive models and more accurate/complete ones.
Mickie Chi also has fascinations research on active learning (ICAP) and related work on the effectiveness of peer learning.
What error might I be making? For the future, is there a list of types of errors?
I come from a similar cog psych background as the Bjork Lab, so am a big fan of their research, but books like 10 steps come from instructional design, which is a bit more focused on the big picture (designing a whole course vs individual mechanisms).