Making detailed lists is helpful to remember what you have to do and prioritize it, but is only one part (planning) of executive function. The other part, actually executing, is arguably harder since it requires more input energy than just writing something on a piece of paper.

For some people the energy required to do the simplest things, like taking out the pot from the coffee maker, is much greater than would reasonably be expected. As a result these tasks seem almost impossible to do, no matter how many times they write it down. Yet, all the advice out there after having written down the task seems to be 'just do it'.