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You can change your email address.

You can try unsubscribing. Search for bulk unsubscribe tools.

20 million spam emails a day seems like an exaggeration. I get 10-20 a day to my GMail account, which I've had since the service started, and published online in multiple places.

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Thanks for advice.

Changing email is my last option.

It's hard to change my address everywhere. What's worse, some website may send you a verify link to your old address before confirming a new address, and you need to click the link in, like 10min ~ 1hour. But I only get the confirm email days latter.

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