I am surprised the number is that low - I have believed for decades now that Americans generally consider this heavy use of credit cards to be normal behavior.
To me this seems like asking for trouble. I don't trust myself to keep track of so much money moving around; it would be too easy to overspend.
Now I use a credit card as my default way to pay, and never carry a balance. I get travel rewards, and have an 800+ credit score. It’s a frustrating game we have to play in our current system.
As to the overspending issue, that is indeed a problem that many have. I think credit issuers mostly want to walk a very fine line, accepting that some really won’t be able to repay their debts while others can and simply spend more of what they can but might not if they weren’t using credit.