I did do water fasts, dry fasts are simply more effective for the same time spend.
I do plan, not there yet because right now I'm focusing on building up exercise capacity and i'm also on high dose vitamin D for which it's recommended do drink lots of fluids, so I cut it out for a while and wait for my D levels to go down and when the weather permits I'll go at it again, probably on a whim which I find easier than setting a date beforehand.
May your good health continue!
15 years ago
- "paleo" diet with the usual elimination trifecta of gluten, sugar & dairy, quit alcohol & nicotine <= this is where I was convinced it was the way when in the space of a week or so a lot of my more evident symptoms faded away
- later keto
- much later (6 years ago) carnivore diet
- more recently megadose vitamin D (~2y with breaks)
- even more recently psilocybin (full doses)
- a lot of supplementation over the years which took a long time to figure out because the space is so vast and so hard to read, at least it was back in the early '10s. Nowadays B vitamin megadoses, fish oil, some newer research findings like n-acetylglucosamine, still have a lot to explore in the peptide area for neurogenesis and myelin repair, also mineral balancing, iron management (I'm male so phlebotomy), a few popular and totally mainstream supplements researched for MS like alpha-lipoic acid
That's about it in the most condensed manner. The entire history would be about 30x the size as my supplement drawer proves, though I already threw out a lot
Things I failed at and hurt me: stress management, sleep. Doing much better nowadays but these should probably be #1.