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Record your SO's snoring, sight and sound, for a few minutes, and then show it to them.

It's hard to understand how bad it is when you're the one doing the snoring. It's easy once you have proof.

What actions will get you the most sleep? Some ideas: - Ask them to get a sleep study - Ask them to wear a breathe right strip - Start sleeping in a different room instead of switching halfway throughout the night.

have them get a sleep study. If they have sleep apnea it's slowly killing them. It's really important to get that treated. Be patient with the machine, try various options, like sleep tape, and what not, but the machine is AMAZING if you can sleep with it on.

First time I slept with it on I woke up at 4:00am after having the best sleep of my life and was ready to go. It's amazing what a real nights sleep can give you.

Have you tried talking to them?