But yes, in general it's interesting how little difference there is from "essential nutrient" and "human poison"
Water is kind of like ash. Technically full combustion of any hydrocarbon outputs CO2 and Water. Since water isn’t a greenhouse gas it’s not mentioned when discussing combustion usually.
This is one of the reasons why methane leaks are so impactful - not only is methane a terrible green house gas, when it decays in the upper atmosphere, it decays into water vapour and CO2)
https://science.nasa.gov/earth/climate-change/steamy-relatio...
A boulder balanced 40m above your head is lethally dangerous; vs. if mostly-embedded in the dirt next to you it's perfectly safe.
Elemental sodium in the air spontaneously oxidises to sodium hydroxide which is nasty and caustic but the hydroxide layer spontaneously forms bicarb which is comparatively harmless. At a best guess, I'm not convinced a block of sodium not swallowed is lethal... (it will be extremely harmful)
If we ignore the dynamics of the explosion that seems enough to cause a maybe lethal explosion. It would also release 120dm^3 of hydrogen.
You could say that about the constituent elements of pretty much any chemical necessary for life.
And why it is yummy, well they are pretty useful atoms in lot of chemistry and in general balancing things that happens in body. Thus it is nice to have sufficient amount around... Best way to encourage this is to make it taste good like sugar does too.
An example I like is with nitrogen. Nitrogen atoms really want to form nitrogen gas (N2), a form that is really stable and therefore unreactive and generally harmless. However, if the nitrogen atoms are not in this form, and they have the opportunity to turn into it, they will, and they want it so much that it can be violent. That's why a lot of explosives are nitrogen-based, they are made of nitrogen atoms that have been separated from their N2 form by giving them a lot of energy, and when they come back together as the explosive is detonated, all that stored energy is released.