I don't think the article itself holds up that well, it's just that updates are often a massive pain, one that you have to deal with somehow regardless. Realistically, LTS versions of OS distros and technologies that don't change often will lessen the pain, but not eliminate it entirely.
And even then, you'll still need to deal with breaking changes when you will be forced to upgrade across major releases (e.g. JDK 8 to something newer after EOL) or migrate once a technology dies altogether (e.g. AngularJS).
It's not like people will backport fixes for anything indefinitely either.