To achieve that, I can only see a few classes of solution. We could reduce our per-capita consumption, our lifespan, or our number.
I'm assuming that the overshoot day is roughly correct. The details of exactly how much our birthrate has dropped or by how much our consumption has increased isn't important to know that there is a massive discrepancy between where we are and what is sustainable. Doing anything that increases that discrepancy is probably going to make it worse.