I have stopped eating out completely as I always feel gross and tired after a restaurant meal vs energized after home-cooked food. I think it's mostly due to cheap oils in quantities you would never dream of using at home.
Because I could see a lot of variability amongst those. And without controls, the study will default strongly toward fast-food, doughnut shops, pizza, burger / franks stands, and the like. Several of which have pronounced associated negatives (see, e.g., Morgan Spurlock's Super Size Me <https://en.wikipedia.org/wiki/Super_Size_Me (2004).
I find some restaurant meals strike me as far better than others. Taquerias, Thai and Vietnamese food, better vegetarian restaurants (say, Greens in SF), for example. Specific choices such as sides, beverages, alcohol, and whether or not the restaurant permits smoking (some parts of the US still allow this barbaric practice) would likely be huge confounding factors.
I'm not discounting home-cooked meals, and generally far prefer them myself. But overly-broad, undifferentiated analysis is ... not especially illuminating.
There may be associated negatives, but Super Size Me is a terrible piece of evidence of it. Spurlock not only intentionally ate far more than any normal person would, but also declined to mention in the movie his copious alcohol consumption. (Not that I expect someone to admit to their alcoholism in a movie, but when you're making a polemic about how what you consume is bad for you, not mentioning that you're drinking a lot of alcohol during the same period isn't great!)
If you've any links or references to share I'd be interested.
On business travellers vs. truckers, I'm finding ~ 3.5 million truckers in the US, who all but certainly eat on the road at least one meal per day (local) and more likely 3+ (long-haul). <https://schneiderjobs.com/blog/truck-drivers-in-usa>.
For corporate travel: there are ~400 million long-distance business trips annually <https://www.trondent.com/business-travel-statistics/>. Trips-per-person is harder to find, though one source gives 6.8 trips/year, which gives 60 million travellers/year. So that's more than truckers ... but it's a lot fewer trips (and meals). I'd put money on there being more trucker meals-out than business travelers'.
Fleshing out further: we really want trips per year, for each classification. I'm going to assume truckers are on the road 250 days/year (roughly 5 days/week) ... we'll do variance after in case I'm wrong. That gives 3.5 million * 250 or 875 million trucker trips/year, more than double the business air travel number. We could cut trucker travel in half and still be somewhat above the business air travel trips figure.
The truckers vs. business travellers comparison was mostly me just trying to suss out what the relative magnitudes of those were. Information's sketchy, but inferences can be drawn. That was independent of your points, which are valid and insightful.
And yeah, the idea that 1) most "restaurant" meals are fast-food franchises and 2) that's not especially healthy on a consistent basis, as well as that 3) specific choices about menu items can have a major impact are ... fairly self-evident. Pity the study doesn't seem to address those, at least based on the unembargoed bits at the shared link above.
You won't achieve wok hei on your stove, your oven will not be ablr to achieve the high temperatures required for the best versions of certain foods, restaurants in your area will get priority from suppliers over what you find in the grocery store and even most farmers markets, and that's just talking about average restaurants. You start getting into fine dining or a Michelin experience with teams of people preparing the food and it's an entirely different level of impossibility to make at home.
Sure eating a fast food burger and fries everyday will be heavy, but even something that simple can be difficult to match compared to the restaurant. Grinding your own meat, double frying the fries, finding/making decent buns, etc.
Food is one of the few activities that can be very enjoyable daily. It's usually cost saving to cook yourself and there's a lot of good stuff you can make at home. But you're missing out on some enjoyable experiences by completely avoiding professionals using professional equipment with access to better ingredients.
Not true. Pull out that blowtorch.
> your oven will not be ablr to achieve the high temperatures required for the best versions of certain foods
Get a steel or aluminum plate for your oven. The conductivity can make up for a lot of the heat differential. Yeah, a true Neapolitan at 900F is out of reach, but almost everything else is just fine.
> restaurants in your area will get priority from suppliers over what you find in the grocery store
This might be true, but from what I have seen most of the restaurants are barely even reaching SysCo/USFoods level of quality ingredients. Your local grocery store is probably just fine until you are a very good cook. At that point, you might have to start looking at more niche grocery stores.
And, if you get better than that, well, you're likely sufficiently obsessive that you will find a way.
> You start getting into fine dining or a Michelin experience with teams of people preparing the food and it's an entirely different level of impossibility to make at home.
It's more sheer technique and attention to fussy detail than teams of people. A patissier is simply WAY better than you are at making desserts, for example. They know all the tricks; they will also have all the necessary equipment.
However, yeah, Michelin restaurants are definitely next level.
Go look for the folks that hack off the safety latch on their self-cleaning ovens. It's kind of nuts.
I have a steel plate. An hour at 500F only gets it to around 400F.
Which is fine for pizza, actually, so you're right about that.
If you ask big US pizzerias (I don't know about the famous Naples ones) what temp they use, it's usually 650-750. At 900F you have zero margin for error.
It was just too much trouble. A pizza steel in a kitchen oven, preheated, works very well; maybe not as good as a 700F oven but WAY easier. And 5 minutes instead of 1 minute is not a big sacrifice.
Can you share: Do you think normie home cooks can taste the difference between a 5min and 1min pizza? I am unsure. For example, is the 5min pizza much drier? (I assume no.)
My decision to sell my Ooni, after about 6 tries, was because my actual results were nowhere close to a pizzeria's, and way more trouble than my kitchen oven's.
Since you can't just open the door as you can with the kitchen oven, you have much less tolerance for error. In the kitchen, you just open after 5 minutes and decide, "OK, it's done" or "One more minute."
I guess I decided the brick oven pizzeria results are just not attainable at home. The kitchen results are damn good; way better than a frozen pizza.
Have you tried Adam Ragusea's NYC pizza recipe? He gives a lot of sensible advice about how to get a great pie from a shitty kitchen oven!
It was a PITA. I don't miss it at all.
My setup at home is a 20kg pizza steel and pre-heat it in the oven at max temp for at least 1 hour. Even with all that thermal mass I find the later pizzas take longer to cook due to the steel cooling off. You just cant put enough energy into a home oven to match the energy it looses during cooking.
Another tip is when the steel is maximally heated I find the rate of cooking on the bottom of the pizza is faster than on the top so I also turn the broiler onto max after I put in the pizza so the toppings get cooked at the same rate as the bottom of the crust. A delicate balance which requires continuous feedback.
> My setup at home is a 20kg pizza steel and pre-heat it in the oven at max temp for at least 1 hour.
At some level baking becomes an art form — a way to channel your efforts into a form of mastery. Does the leoparding make a difference? Probably not. It is the aesthetic and demonstration of mastery which makes leoparding desirable, much like how people desire perfectly manicured lawns and gardens.
> because you need a fryer
Are they as good as deep-fat fried? No, but they're crisp on the outside and tender on the inside.
OK, you all want to hear this, you know you do:
===============
Start preheating the air fryer to 400F.
Slice the potatoes. Drop them in a bowl of water, swish them around and drain off the water, and fill the bowl again. By now, the water should be clear. If not, do it again.
Take the fries out and dry on paper towels, as dry as you can get them.
*These steps are important; you need to wash off the surface starch, and get them dry so you're not steaming them*
Put the fries back in the bowl and get them all oily. Put them in the fryer. The basket should be hot enough that they make a sizzling sound.
Every 5 minutes, toss the fries. You can either get compulsive and turn each one individually, or just pour them in a bowl and shake it, or shake the fryer basket (if that doesn't cause it to separate, as it does mine). Put them back in the fryer.
Check periodically that they're as brown as you want them.
==============
Good variations? I want to hear them
But longer might indeed be better. I can tell you they come out crispy and not soggy my way.
> You won't achieve wok hei on your stove
For any readers unfamiliar with the stir frying technique called wok hei, read more here: https://en.wikipedia.org/wiki/Wok#Cooking
If my memory/understanding is not wrong, then that adds to the idea that people won't achieve wok hei on their stove even if the reason is not wanting its side effects rather than being technically impossible.
> wok hei produces enough smoke to be extremely unpleasant to have inside a residential building
Does anybody else remember this? Or am I crazy?
I ate home cooked meals while WFH. They weren’t even made to be specifically healthy or with the objective of losing weight.
Then I jumped ship for a company that was 100% in office. I started eating the supposedly healthy meals catered by the company for lunch. Dinner also came later because commute time.
I gained back all the weight I lost WFH and then some. The significant amount of walking and/or biking from the commute did nothing to help.
5-10 years ago I would have agreed with your comment, but once I hit my 30s I started to feel gross if I ate a bunch of donuts, super duper greasy food, etc.
As the years progress more and more food makes me feel a little yucky afterwards, not just the blatantly obvious incredibly unhealthy ones.
I suspect portion size and number of dishes with homecooked food.
In a restaurant, adding appetizers, side dishes and desserts can be done with a nod. At home, it will take a lot of work to add each dish.
But yeah, if you do apples:apples I think restaurants are paid to make things tasty - with salt, cheese, cream, butter, oil. And then with more of those.
(also, I wonder how restaurant review eating compares to supersize me)
there is a famous cooking book with a name close to that. ;)
it's called something like fat, acid, salt and heat. you can Google it.
you know, like here:
https://www.mayoclinicproceedings.org/article/S0025-6196(18)...