Don't use Excel for data analysis
genomic.social
genomic.social
The problem is so bad in the discipline they changed how they name things: https://www.theverge.com/2020/8/6/21355674/human-genes-renam...
OP’s post is probably still a good idea for researchers, where something like SPSS offers better protection for datasets, albeit with a higher learning curve.
For the rest of us, so long as we pay attention, Excel is an incredibly underrated analysis approach.
This will avoid all the issues alluded to here. And yes, I know that it's stupidly simple to go the wrong route, but I also think by now people would be wise to all of this, since the proper functionality has only been there for a decade or so. But, hey, apparently total helplessness keeps getting clicks.