[0] - https://bmjopen.bmj.com/content/6/12/e012938.short
[1] - https://link.springer.com/article/10.1007/s00586-010-1603-7
I feel much more relaxed these days but I can also tell that everyday this "stress bucket" is slowly getting filled by daily life and I have to dump it all out by doing something other than the ordinary. I'm not a super healthy eater but I'm conscientious about it. I'm not a gym goer or even home exerciser. Once in a while, I'd use my weights and do somebody weight exercises.I don't eat fruits and vegetables as much as one should. I also know that there is great variability in humans.
I'm also much more aware of my body and what it needs as far as physical therapy exercises. I've a lot of time watching videos on physical therapy and back pain. I spend the most of my time at home walking on a treadmill while watching something on the TV.