Eating like a salmon is better than eating actual salmon:
https://www.foodandwine.com/health-benefits-of-eating-wild-f...
https://www.foodandwine.com/health-benefits-of-eating-wild-f...
I make a sardine equivalent of a classic British bacon sandwich with salty crispy skin, lots of butter and soft white bread. My dad, as typical an Englishman as you might find, loves it.