Cynicism Is Easy, Optimism takes work
kartikay.bearblog.dev
kartikay.bearblog.dev
It doesn’t matter if there actually is a conspiracy from some malevolent group of people keeping you down, or if your parents ruined your life, or kids in school made fun of you, whatever. That’s in the past. Ruminating on that is only useful insofar as if helps you learn from it to benefit your future.
If you want to survive and thrive, it is best to look at the future, try your hardest, be positive, and just take every day one at a time, trying to improve your situation bit by bit.
If you want to see negative, demoralizing shit 24/7 it's right at your fingertips. However this is not your reality, and not the reality of most people on earth.
Everyone I know who has high energy levels takes their sleep, diet (and weight), and exercise seriously. Anecdotally, when I have these locked down, I'm a different person.
Obviously this is easier said than done, but I suspect that optimism is much easier for people covering these basics.