Similar to my experience. I also find my control of my body is still somewhat linked to my real body.

For example, one way of maintaining and strengthening the lucid experience is supposedly spinning around in place with your arms spread. When I do that, I find a dream sensation that feels a bit like my arms trying to move out from under my pillow or caught in the sheets. I then wake up shortly after that.

Other times I'll know I'm lucid and can do some tricks, but still feel a bit limited, whether by the dream or my beliefs of what I think I can do in the dream. I cannot manifest scenery or people. Mostly I can get a small hop glide for flying, sometimes I can shoot a magic projectile. This may be due to limited control and practice.