Effectiveness of high-fat and high-carb diets on body composition and strength

The interesting conclusion is not the weight loss but that the higher carb cohort had better results in both mass and strength. And it seems like the experiment was done on trained individuals, but don’t have access to full paper to verify the details.

Interesting indeed…

Things I’d wanna inspect: starting measurements to understand absolute gains, level of lifetime training, amount of control on diet, specifics of diet including the amount of deficit, ages, specifics of training during study.

Translation: if you go on a diet and train a lot and have the motivation to go through such a complicated medical study, you will look better

Abs are made in the kitchen. You cannot outrun or out train a bad diet. Diet helps you look good with your clothes on. Strength training helps you look good with your clothes off.

My translation: less calories and more exercise gets results