https://newsroom.heart.org/news/8-hour-time-restricted-eatin...
People who followed a pattern of eating all of their food across less than 8 hours per day had a 91% higher risk of death due to cardiovascular disease.
That just fails the laugh test. That can't possibly be true.
There is only this published abstract: https://www.abstractsonline.com/pp8/#!/20343/presentation/37...
(which does not contain the 91% by the way; though it is reported widely. perhaps it was in the presentation).
Here is a page with expert reactions (most are skeptical)
https://www.sciencemediacentre.org/expert-reaction-to-confer...
tl;dr: I don't believe a word of it.
https://www.ucdavis.edu/health/news/keto-diet-prevents-early....
https://ncats.nih.gov/news-events/news/ketogenic-diet-alzhei...
https://investor.lilly.com/news-releases/news-release-detail...
https://www.alzheimersresearchuk.org/news/another-milestone-...
Also, the 40hz therapy stuff looks compelling to me. I made a free website that you can use on a phone to try it:
At best, maybe, progress gets slowed. A little.
The amyloid hypothesis researchers have done grave damage to general society in their intransigence to abandon a position that has been proven over and over to not lead to useful treatments.