Also, I select items with an eye toward covering things that aren't readily available from other services.
1 first aid kit (3 Antibiotic packets; 3 Hydrocortisone Packets; 6 Ibuprofen Packets; 6 Bandaids; 1 large bandage; 3 Sunscreen packets)
1 tuna snack
1 granola bars
1 mylar blanket
1 hot hands
6 wet wipes
1 travel kleenex
1 pair socks
2 sanitary pads
1 chap stick
1 toothbrush cover
1 can opener
14 q tips
1 toothbrush/toothpaste
1 Applesauce pack
Everything is packaged in a gallon-sized ziplock freezer bag.