Trusting the Thinkpad spec sheet numbers, an AMD T14s lasts >15hrs in one of the benchmarks on a 57Wh battery. That's less than 4W. Perhaps on Linux and with some tuning, it seems plausible to get to 3W?
https://www.tomsguide.com/news/macbook-pro-m3-and-m3-max-bat...
Maybe yours is a lemon and/or should be replaced?
[0] https://www.notebookcheck.net/Lenovo-ThinkPad-T14s-G3-AMD-la... [1] https://docs.kernel.org/admin-guide/pm/amd-pstate.html