I thought about robots.txt but as this is a software that you are supposed to run against your own website I didn't consider it worthy. You have a point on speed requirements and prohibited resources (but is not like skipping over them will add any security).
I haven't put much time/effort into an update step. Currently, it resumes if the process exited via checkpoints(it saves current state every 250 URLs, if any is missing then it can continue, else it will be done)
Thanks, btw what's your project!? Share!