Whatever you do don't start taking Ambien / zolpidem. Solved nothing and now it's hard to quit. I recommend checking out https://www.youtube.com/watch?v=5YV_iKnzDRg TLDW sunlight in the morning good. https://www.youtube.com/watch?v=slLP3ZxGXHU tldw: you may have apnea and not know it. Better to catch it early on.