I haven't looked at the literature in a while, but several years ago I saw some research which concluded that probiotics generally do not directly recolonize the gut; instead, they temporarily prevent colonization by "bad" things and help maintain a healthy environment until diverse recolonization happens gradually over time.
I also saw some evidence (backed by personal experience) that "complex" naturally fermented foods (sauerkraut, kimchi, etc) were more effective than single-culture probiotics.
We live in symbiosis with the gut flora, and the tools we have to fix problems are crude and based on trial and error.
It's becoming clear that the risks of probiotic supplementation to counteract the damage caused by antibiotics are substantially lower than the benefit of actually counteracting the damage caused by antibiotics.
Yes, you can get cramps or diarrhea or brain fog or even SIBO, but that all sounds a lot better to me than intractable c-diff or the growing number of "peripheral" health problems that we now know are at least somewhat related to gut health.
I think it also depends on the antibiotic how much you get recommended a probiotic. There was one I was given for a stubborn tooth infection and the endodontist was militantly clear that I needed to take a probiotic and spent about 5 minutes going over the signs of cdiff as it was a common result and can be so problematic. Still ended up getting cdiff anyways but at least I knew what to expect :).
But it's a relief that the doctors seem to care.
Here in the northeast at best they offhandedly suggest trying a probiotic, but give no advice beyond that. If you mention probiotic foods you get a shrug and a "sure that's good", but they never volunteer it.
https://blogs.bcm.edu/2023/08/11/reluctant-to-prescribe-prob...