Developing that automaticity with a physical skill also unlocks the brain to do other parts that are conscious.

After a game, Lebron James can explain what happened in a play moment by moment for every player on the floor, and everything he was thinking and planning as the play developed. He’s done it in post game press conferences off the top of his head.

Granted he’s maybe the all time greatest, but it’s illustrative. He’s not thinking at all about how his body is going to do what it does. That’s completely automatic. He’s thinking a lot about the higher level strategy of the game.