Usually it works like this (forced to use macOS at work and Windows from time to time for special software): One installs some software from trusted websites (VSCode, VLC, Firefox, etc.) on macOS/Windows, and then when one just wants to get some work done: Update-PopUps, yay. They annoy the hell out of me, especially because there is no unified system for macOS/Windows. Break my flow, wait for download, privilege escalation, installation and starting again. Thank you very much. This happens multiple times a week especially for packages like VSCode, VLC, Office, Outlook, Firefox, KeepassX, Calibre... packages which you don't want to be outdated, ever. It is f*cking ridiculous that I have to take care of this BS in 2024.
On my Linux boxes I login and work. Updates have been silently downloaded and installed for the packages and/or flatpaks and everything is up to date, no annoying update-popups which break my flow and I know that I have the latest version of all software especially security sensitive packages.
At the end, you can pick your poison.
Having integrated/working package management with silent updates is one of my killer features of Linux/Flatpak. I want to set it up one time (automatically) and never have to think about or deal with it again.