> What's your internal experience of the repetition exercises?
It's a lot like improv in that you establish an unspoken protocol for exchanging lots of side channel information.
But unlike reading between the "yes, and" subtext to build a narrative world and rules, you're taking in raw, full sensory emotion in an intimate way by completely dropping your own filters. Brains melded, firewall open. You have to say what you see, what you understand, and what you feel. And you have to tell the truth and not lie to yourself and your partner.
It's as uncomfortable as staring into their eyes, until it stops being uncomfortable. And you don't even have to be looking at one another. You can hear it in their breathing and the cracking of their voice. You know exactly how you feel about everything with exacting precision. You're uncomfortable and vulnerable and excited and anxious, and you let them know.
Meisner removes all the social filters of the adult brain. All the platitudes and the scar tissue of decades of interacting with people in society. You stop judging and worrying and just say and do what you feel. And you hear it from them too, and you believe them because they're being honest with both you and themselves.
You know if they're lying, because you've trained and can sense it. And you'll call them out on it. They'll do the same to you when you attempt to hide. They'll really dig in. Once you're under that spotlight, there is no hiding. You can go wherever you choose to go. It feels raw and weird and more intimate than being with a lover.
With practice, "you're wearing a blue shirt" becomes "I don't like how you look at him and smile, but when you look at me you frown". And everyone cries and yells and things get thrown.
On the spectrum of our robotic "how are you? / I'm fine, and you?" programming and a raw and intense fight with a lover, Meisner is the latter. Except you get to be that authentic for the entire range of human emotions: good, bad, happy, sad. A door to everything you could potentially feel.
It's animalistic and completely cerebral. And it's real and you live it. Sometimes you come away shaking.