This hits strangely close to home and i totally agree. I've been a lead developer for the better part of a few years and have found that the nature of it has completely prevented me from committing to work on difficult tasks as there's a constant need to context switch and assist other devs or jump into a last-minute meeting.

I recently got the diagnosis (and medication) for ADHD which has made the world of difference. I've since had an ability to context-switch and focus in a way that I maybe never did until now. I found myself for a long time not even bothering attempting to open my IDE unless i knew that i would have a day void of meetings but now it kind of does feel like a superpower in a roundabout way.