Yes efficiency is good. But... Damnit man! The performance numbers shown for this low power processor are 43MB/s without tmux vs 30MB/s with tmux. It's likely going to take a lot of activity for that to aggregate into even a decent fraction of a ms of latency.
Beware extremists. Some people will never be pleased, will accept nothing. The only answer is to cut cut cut forever. There's a cult of people out there that idolize performance above any practical use like a god & will destroy & savage anything else. Deny this falsity. Respect performance, but also allow other factors to balance in.
(Side note: I'd love to know how dtach performs. It has the key advantage to me of tmux, which is detachability, but no virtualization. Great for running a vim session! And by design is a very pure simple pass through.)