You say that as if it's easy.
That's "most food" period. Yes, people should look for alternatives where they exist, but don't expect to find many and don't expect them to be affordable to most people. Plastic is everywhere and the idea that we can solve this by voting with our wallets is a joke.
People can't even be expected to know when their stuff is plastic. Most people have no idea that basically all of their clothes are made of plastics. I once asked someone if they wanted their coke in a bottle or a can and they said they wanted a can because they go out of their way to "never drink out of plastic". They were very upset to learn that plastic lines the inside of aluminum cans and they've still been drinking out of plastic containers the entire time. Less plastic is better than more plastic at least.
Canned food/ingredients are also in contact with the inner lining:
"According to the Can Manufacturers Institute, today about 95 percent of food cans are made without BPA-based linings, using a variety of other coatings, or polymers. The trade group says linings are now typically made from non-BPA acrylic or polyester epoxies, or olefin polymers. But it’s unclear whether this vague list includes all alternatives in use – and more importantly, whether they’re safer than BPA."
https://www.ewg.org/news-insights/news/bpa-update-tracking-c...
Realistically, we should lobby for a total ban of single use non-biodegradable plastics worldwide, a tax on single use biodegradable plastics, and a superfund funded by that tax to clean up the world of plastics in every form possible.
If we can get 80% of it dealt with then the rest would take care of itself.
Recycling:
- Never, ever recycle plastics. Plastic recycling strongly contributes to microplastics due to the cleansing process. Plastic is also not like glass or metal, either. It's getting one more go-around before entering the landfill in any case.
Clothing:
- Avoid polyester fleece at all costs.
- Avoid polyester as much as possible.
- If you own polyester fabrics, wash them as little as possible.
- Prioritize cotton, linen, or wool for all fabric purchases.
Food:
- Avoid anything heated or prepared in plastic, such as microwave meals, microwave popcorn, street food, etc.
- Local farm share is an option for some.
Driving:
- Tire particles are the biggest contributor most don't think about. So, drive less, if you can.