I think for most people the answer is “worse”.
Cons: the rise of scams, carbon emissions, and, some think, existential risk.
Pros: ??? You can be more efficient at the email job you hate. And it gives you advice on gardening and home improvement so you don’t have to call your uncle.
Cons outweigh the pros
Kinda delegitimizes your cons list too. I'm not going to bother word-by-word checking your work.