Sulforaphane.
Take something like Broccomax - or eat lots of Brussels sprouts, and broccoli.
Take something like Broccomax - or eat lots of Brussels sprouts, and broccoli.
"Not your parents sprouts anymore"
For the record I loved them 30 years ago and still love em.
My recipe is very different to the modern fashion, boiled until mushy with a slice of smokey bacon, drain and eat with butter. They literally melt like butter - delicious.
You won't feel as drunk and will have less of a hangover.
Of all the negatives, I think diminished sleep is the one that doesn’t get enough attention.
It’s superficial sleep at best. You’re up peeing 3,4,5 times a night. You never enter REM sleep. You’re dragging the entire next day. All to do it over again to your body the next day?
Of the people that I know that drink actively almost every day, they look like shit, and lack motivation.
Their body is crying out for rest and better food but they just keep drinking through their signals.
So just like being a parent then.
And drinking lots of water just before sleeping greatly reduces hangovers.
What also works, is drinking in moderation ..