The idea of AI companions and their role and effects on society has been on my mind a lot lately, and a frequent topic of discussion within my community - which I think is one of the ways we can help mitigate the negative effects of the rise of this technology: community. We need to build and foster more communities, and more functional, long-lasting relationships.
It seems to me that many people don't know how to build and maintain long-lasting relationships of any sort - so quick to find a new romantic/sexual partner, a new Discord server to join, etc. I think we need to figure out how to teach people (preferably at a very young age) how to have conversations - good ones; ones that aren't just exchanging a bunch of anecdotes about oneself - and how to maintain meaningful relationships.
Perhaps just as importantly, we need to teach people why - it's far more rewarding to grow a relationship (either with a person or community) over time, to help each other better ourselves, etc, than it is to attempt to replicate those interactions with an AI.
I think there's also potential to use the technology itself to help teach these skills, but that's certainly a tricky line.