Took last week off from work. Just did nothing. Slacked off. This is the first vacation I've had for over a year. According to my fibit, my resting heart rate went down 12 points. I have so many new ideas and plans for what to do next. I feel more inspired and honestly like a new person.
I think a lot of small startups and entrepreneurs work too much. Working 12 hour days is strictly worse than 8 hour days over time. If you skimp on rest and recovery, you gradually transform into an idiot. Do you want an uninsipired idiot for a CEO for your tenuous new business? Because that's what you're turning yourself into.