Even though I'm pretty frugal, one measure I currently practice is to usually not touch food past the best-by/sell-by/expiration date. (Though I'll take this article into consideration, going forward.)
Since I don't like waste, unopened shelf-stable food packages go to the "free stuff" shelves in my large apartment building, where they disappear very quickly.
(Other measures included getting thermometers for fridge and freezer, stopping using sponges and brushes to wash dishes because the occasional microwaving of them might not be enough, tracking dates that some kinds of food were opened/started, and paying attention to packaging dents/puffiness/unsealing.)